BOOKBINDER'S vs THAI GREEN CURRY CHICKEN KETO BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOOKBINDER'S: 5
vs
THAI GREEN CURRY CHICKEN KETO BONE BROTH: 5
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | THAI GREEN CURRY CHICKEN KETO BONE BROTH | Winner |
|---|---|---|---|
| Calories | 40 cal | 421 cal | |
| Protein | 2.7 g | 47.4 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | THAI GREEN CURRY CHICKEN KETO BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | THAI GREEN CURRY CHICKEN KETO BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 537 MG | 4,211 MG |