BOOKBINDER'S vs MINESTRONE READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 7 out of 11 nutrient categories
BOOKBINDER'S: 7
vs
MINESTRONE READY TO SERVE SOUP: 3
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | MINESTRONE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | MINESTRONE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | MINESTRONE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 537 MG | 282 MG |