Bonnie'sJams — BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT
Bonnie's Jams Strawberry Mango is a fruit spread made from strawberries, mangoes, sugar, oranges, and lemon juice. An 18g serving provides 222 calories per 100g equivalent, 55.56g of carbs, and 5.6g of fiber. The fiber content comes from the fruit pulp retained in the jam rather than added pectin. The combination of strawberry and mango provides a tropical-fruity flavor, with citrus from orange and lemon juice providing natural acidity and helping with set.
Ingredients
STRAWBERRIES, MANGOES, SUGAR, ORANGES, AND LEMON JUICE.
Dietary Information
BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT include Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, BONNIE'S JAMS, STRAWBERRY MANGO A TASTY TROPICAL TREAT gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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