BONNIE'S JAMS vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT SPREAD wins in 3 out of 8 nutrient categories
BONNIE'S JAMS: 2
vs
ORGANIC FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | BONNIE'S JAMS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 20 MG |