SPREAD, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About SPREAD, FIG
SPREAD, FIG is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIG, SUGAR, FRUIT PECTIN, CITRIC ACID, VANILLA, POTASSIUM SORBATE.
Dietary Information
SPREAD, FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, SPREAD, FIG gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPREAD, FIG
See how SPREAD, FIG compares to other foods in terms of nutrition:
- SPREAD, FIG vs FRUIT SPREAD
- SPREAD, FIG vs APRICOT FRUIT SPREAD
- SPREAD, FIG vs REAL FRUIT SPREAD
- SPREAD, FIG vs MANGO PEACH PEPPER JELLY
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.