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BONELESS TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.4g per 100g).
About BONELESS TILAPIA FILLET
Simply Seafood Boneless Tilapia Fillet is a single-ingredient frozen fish fillet of tilapia treated with carbon monoxide to maintain its natural pink color. A 113g serving has 99 calories, 18.6g protein, and 2.4g fat, with no carbs. Tilapia is a mild, lean whitefish that cooks quickly and takes on seasonings easily, making it a practical high-protein option for weeknight meals.
Ingredients
TILAPIA (CARBON MONOXIDE TREATED TO RETAIN NATURAL COLOR)
Dietary Information
BONELESS TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, BONELESS TILAPIA FILLET gets 75% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BONELESS TILAPIA FILLET
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