BONELESS TILAPIA FILLET vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
BONELESS TILAPIA FILLET: 1
vs
RAW SHRIMP: 6
(3 ties)
Overview
| Nutrient | BONELESS TILAPIA FILLET | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 109 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS TILAPIA FILLET | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BONELESS TILAPIA FILLET | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 31 MG | 145 MG |