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Know what is on your plate.

Safeway, BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
12.4g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 90%
Carbs 0g 0%
Fat 1.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.3g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

Safeway Kitchens Boneless Skinless Swai Fillets are frozen pangasius fish fillets with sodium tripolyphosphate added to retain moisture. A 113g serving provides just 62 calories, 12.39g protein, no carbs, and 1.33g fat. Swai is a mild, white-fleshed fish from Southeast Asia with a very low calorie count and easy preparation, making it accessible for budget-conscious high-protein diets.

Ingredients

SWAI FILLET (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, BONELESS & SKINLESS SWAI FILLETS

See how Safeway, BONELESS & SKINLESS SWAI FILLETS compares to other foods in terms of nutrition:

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