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Safeway, BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
62 Calories
12.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 90%
Carbs 0g 0%
Fat 1.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 186 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates, COOKED SHRIMP 83 20.2g 0g 0g Topco Associates, DEVEINED, TAIL-ON PEELED RAW SHRIMP 54 13.4g 0g 0g Topco Associates, RAW SHRIMP 71 13.4g 0g 0.9g Topco Associates, COOKED SHRIMP 119 22.6g 0g 1.8g Beaver Street Fisheries, PACIFIC WHITING FILLETS 86 18.6g 0g 1.2g Fishin', SKINLESS SALMON FILLETS 159 20.4g 0g 8.0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.3g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

Safeway Kitchens Boneless Skinless Swai Fillets are frozen pangasius fish fillets with sodium tripolyphosphate added to retain moisture. A 113g serving provides just 62 calories, 12.39g protein, no carbs, and 1.33g fat. Swai is a mild, white-fleshed fish from Southeast Asia with a very low calorie count and easy preparation, making it accessible for budget-conscious high-protein diets.

Ingredients

SWAI FILLET (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, BONELESS & SKINLESS SWAI FILLETS

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