BONELESS & SKINLESS SWAI FILLETS vs RAW WITH TAIL-ON EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 3
vs
RAW WITH TAIL-ON EZ PEEL SHRIMP: 3
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 186 MG | 115 MG |