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Know what is on your plate.

Winn-Dixie, BONELESS SKINLESS CHICKEN TENDERLOINS

Frozen Poultry, Chicken & Turkey Winn-Dixie Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
20g Protein
0.7g Carbs
0.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 93%
Carbs 0.7g 3%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 79mg 3%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 79 MG 3%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About BONELESS SKINLESS CHICKEN TENDERLOINS

Winn-Dixie Boneless Skinless Chicken Tenderloins are raw chicken tenderloins enhanced with a chicken broth and sodium phosphate solution that adds moisture and helps the tenders retain juiciness during cooking. Each 140 g serving has 86 calories, 20 g protein, 0.71 g carbs, and 0.71 g fat. A lean, low-fat protein source that cooks in about 12 to 15 minutes by grilling, baking, or pan-searing. The phosphate treatment adds sodium compared to plain fresh chicken.

Ingredients

CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, SODIUM PHOSPHATE. BROTH GLAZE INGREDIENTS: CHICKEN BROTH.

Dietary Information

BONELESS SKINLESS CHICKEN TENDERLOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, BONELESS SKINLESS CHICKEN TENDERLOINS gets 93% of its calories from protein, 3% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie, BONELESS SKINLESS CHICKEN TENDERLOINS

See how Winn-Dixie, BONELESS SKINLESS CHICKEN TENDERLOINS compares to other foods in terms of nutrition:

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