BONELESS SKINLESS CHICKEN TENDERLOINS vs FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN TENDERLOINS: 2
vs
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS: 4
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN TENDERLOINS | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 121 cal | |
| Protein | 20 g | 22.1 g | |
| Carbs | 0.7 g | 0.7 g | Tie |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN TENDERLOINS | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN TENDERLOINS | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 79 MG | 307 MG |