Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smart & Final Iris, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT

Cooked & Prepared Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
19.6g Protein
0g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 19.6g 90%
Carbs 0g 0%
Fat 2.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.2g per 100g).

About BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CHICKEN BREAST, CHICKEN BROTH, SALT, SODIUM PHOSPHATES.

Dietary Information

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT gets 73% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT

See how Smart & Final Iris, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT compares to other foods in terms of nutrition:

More in Cooked & Prepared

Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.

Ask AI about BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Hi! Ask me anything about BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, nutrition, recipes, health benefits, or meal ideas.