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Target, BONELESS PORK RIB CHOPS

Other Meats Target Stores Branded
164 Calories
18.6g Protein
1.4g Carbs
9.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 207mg 9%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 63%
Carbs 1.4g 5%
Fat 9.3g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Glencourt, PLANT BASED GROUND 221 17.7g 3.5g 15.0g Wegmans Food, 100% GRASS FED GROUND BEEF 85% LEAN 15% FAT, GROUND BEEF 214 18.8g 0g 15.2g Greenleaf Foods, SPC, ORIGINAL TEMPEH, ORIGINAL 190 21.4g 14.3g 5.4g Purist, WHEAT ROAST PLANT BASED MEAT ALTERNATIVE, WHEAT ROAST 281 33.3g 10.5g 12.3g Bee Creative Studio, PLANT-BASED PATTIES 204 17.7g 6.2g 12.4g House Foods America, ORGANIC TOFU 82 8.2g 2.4g 4.7g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About BONELESS PORK RIB CHOPS

Market Pantry Boneless Pork Rib Chops are a fresh pork product sold under Target's Market Pantry value-tier private-label brand. Pork rib chops are cut from the rib section of the pork loin, adjacent to the loin chop, and typically contain a rib bone in bone-in versions; the boneless variant has this removed. Rib chops have a slightly higher fat marbling than center cut loin chops, contributing to a richer flavor and tenderness.

Ingredients consist of pork, followed by a solution of pork stock, potassium lactate, sodium phosphate, salt, and natural flavoring. The solution adds moisture retention agents and antimicrobial compounds standard in commercially packaged fresh pork. Potassium lactate functions as both a humectant and as a natural antimicrobial, while sodium diacetate (noted in comparable products) contributes pathogen inhibition when present. No artificial flavors, synthetic additives, wheat, dairy, eggs, soy, or other allergens are listed.

Per 100 grams, this product provides approximately 164 calories, 18.57 grams of protein, 1.43 grams of carbohydrates, and 9.29 grams of fat. Calorie density is low to moderate. Protein at 18.57 grams per 100 grams is high. Fat at 9.29 grams per 100 grams is slightly higher than center cut chops, consistent with the rib section's natural marbling. A minor carbohydrate content of 1.43 grams is present, attributable to the pork stock solution.

This product is suitable for high-protein, low-carbohydrate, gluten-free, and dairy-free dietary patterns. It is not appropriate for vegan or vegetarian diets. The rib chop cut is well suited for grilling, pan-searing, and oven roasting preparations.

Ingredients

PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING.

Dietary Information

BONELESS PORK RIB CHOPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, BONELESS PORK RIB CHOPS gets 45% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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