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Atlantic Natural, VEGETARIAN FISHLESS TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin B-12 (23% DV).
About VEGETARIAN FISHLESS TUNA
Vegan fishless tuna from Caroline's, made by Atlantic Natural Foods. Made from textured soy flour and water, flavored with yeast extract, maltodextrin, gum arabic, sunflower oil, natural flavor, and salt. Fortified with iron, zinc, vitamins B1, B3, B5, B6, and B12. Per 100g, it provides 116 calories, 16.28g protein, 11.63g carbohydrates, and no fat. Designed to mimic the texture and mild flavor of canned tuna for use in sandwiches, salads, and pasta dishes. Fully vegan and certified as such. Contains soy. The B12 fortification makes it relevant for plant-based diets that would otherwise require supplementation. A practical protein source for vegan pantries.
Ingredients
(VEGAN): WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS [(IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B12 (CYANOCOBALAMIN)], POTASSIUM CHLORIDE.
Dietary Information
VEGETARIAN FISHLESS TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN FISHLESS TUNA include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, VEGETARIAN FISHLESS TUNA gets 56% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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