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Wellshire Farms, BONELESS HAM STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (33% DV).
About BONELESS HAM STEAK
Wellshire Boneless Ham Steak is uncured pork seasoned with raw sugar, honey, maple sugar, and cherry powder as a natural curing agent rather than sodium nitrite. A 56 g serving provides 143 calories, 19.64 g of protein, 3.57 g of carbs, and 5.36 g of fat. The high protein-to-calorie ratio makes it a solid lean protein choice for breakfast or a quick dinner. Pan-fry or grill for a few minutes on each side until heated through.
Ingredients
PORK, WATER, SEASONING (RAW SUGAR, BLEND OF SUGAR & HONEY (CANE SUGAR, HONEY), MAPLE SUGAR, NATURAL FLAVORS), VINEGAR, SEA SALT, CELERY POWDER, CHERRY POWDER.
Dietary Information
BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS HAM STEAK include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BONELESS HAM STEAK gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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