BONELESS HAM STEAK vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY UNCURED HAM wins in 5 out of 11 nutrient categories
BONELESS HAM STEAK: 3
vs
WILDFLOWER HONEY UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | BONELESS HAM STEAK | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BONELESS HAM STEAK | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 768 MG | 768 MG | Tie |