John F Martin & Sons, BONELESS HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Good source of Sodium, Na (42% DV).
About BONELESS HAM STEAK
John F. Martin's boneless ham steak is a cured product with a brine list that includes potassium lactate, sodium phosphate, sodium diacetate, and sodium nitrite alongside the sugar and salt. Protein is high and fat is low for a pork product, but the sodium from the cure is considerable. Pan-sear it over medium-high heat until the edges caramelize and serve alongside eggs or roasted vegetables.
Ingredients
CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS HAM STEAK include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, BONELESS HAM STEAK gets 56% of its calories from protein, 8% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare John F Martin & Sons, BONELESS HAM STEAK
See how John F Martin & Sons, BONELESS HAM STEAK compares to other foods in terms of nutrition:
- John F Martin & Sons, BONELESS HAM STEAK vs Bella Collection, SMOKED DICED UNCURED HAM
- John F Martin & Sons, BONELESS HAM STEAK vs Creminelli Fine Meats, PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE, PROSCIUTTO
- John F Martin & Sons, BONELESS HAM STEAK vs Jennie-O Turkey Store, PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING, HOMESTYLE
- John F Martin & Sons, BONELESS HAM STEAK vs Jennie-O Turkey Store, SMOKED - SLICED TURKEY BREAST , SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.