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BONELESS HAM STEAK

Pepperoni, Salami & Cold Cuts John F Martin & Sons Inc Branded
119 Calories
16.7g Protein
2.4g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 964mg 42%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 72%
Carbs 2.4g 10%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 964 MG 42%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SPICY TRIO HOT COPPA HOT SPRESSA PEPPERED SALAME, SPICY TRIO 393 21.4g 3.6g 32.1g WHISKEY UNCURED ITALIAN SALAMI, WHISKEY 0 0g 0g 0g ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI, ORIGINAL 0 0g 0g 0g HOT & ZESTY PEPPERONI STYLE PLANT-BASED DELI SLICES, PEPPERONI STYLE 242 33.3g 16.7g 8.3g HONEY UNCURED HAM, HONEY 107 16.1g 5.4g 3.6g CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI, CHIPOTLE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (42% DV).

About BONELESS HAM STEAK

BONELESS HAM STEAK is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 2.4g of carbohydrates, and 4.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS HAM STEAK include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, BONELESS HAM STEAK gets 56% of its calories from protein, 8% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS HAM STEAK

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