BONELESS HAM STEAK vs SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 11 nutrient categories
BONELESS HAM STEAK: 2
vs
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAK | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 964 MG | 696 MG |