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Quaker Bonnet, BONELESS HAM SLICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (40% DV).
About BONELESS HAM SLICES
Lancaster Boneless Ham Slices from Quaker Bonnet are cured deli ham slices made with pork, water, brown sugar, salt, and sodium nitrate. Each 56g serving provides 107 calories, 19.6g protein, and 3.6g fat with no carbohydrates, making them a lean, high-protein, carb-free deli meat for sandwiches and snacking.
Ingredients
CURED WITH WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
BONELESS HAM SLICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS HAM SLICES include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BONELESS HAM SLICES gets 73% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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