BONELESS HAM SLICES vs ROMANO SALAME
Nutrition comparison per 100 g serving
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ROMANO SALAME wins in 5 out of 10 nutrient categories
BONELESS HAM SLICES: 2
vs
ROMANO SALAME: 5
(3 ties)
Overview
| Nutrient | BONELESS HAM SLICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM SLICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS HAM SLICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 1,714 MG |