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Smithfield Packaged Meats — BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
107 Calories
12.5g Protein
7.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 54%
Carbs 7.1g 31%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Hormel — QUARTER APPLEWOOD SMOKED HAM 107 19.1g 2.4g 3.0g Jennie-O Turkey Store — HICKORY SMOKED HONEY TURKEY BREAST 89 19.6g 3.6g 0.9g Jennie-O Turkey Store — PREMIUM TURKEY BREAST WITH BROTH 89 19.6g 0g 1.8g Jennie-O Turkey Store — PERI PERI PREMIUM CHICKEN BREAST 107 19.6g 1.8g 1.8g Giant Eagle — TURKEY PEPPERONI, TURKEY 267 30g 3.3g 13.3g Hormel — HONEY & MAPLE TURKEY BREAST, HONEY & MAPLE 109 20g 3.6g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED

John Morrell Golden Smoked Boneless Ham and Water Product is cured pork ham with water, dextrose, salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. A 56g serving has 107 calories, 12.5g protein, 7.14g carbs, and 3.57g fat. The golden smoked flavor is applied through natural smoke during curing, giving the ham a mild smoky note without the deep wood flavor of a country-style ham.

Ingredients

CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED gets 47% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats — BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED

See how Smithfield Packaged Meats — BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED compares to other foods in terms of nutrition:

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