BONELESS HAM AND WATER PRODUCT vs QUARTER APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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QUARTER APPLEWOOD SMOKED HAM wins in 4 out of 10 nutrient categories
BONELESS HAM AND WATER PRODUCT: 1
vs
QUARTER APPLEWOOD SMOKED HAM: 4
(5 ties)
Overview
| Nutrient | BONELESS HAM AND WATER PRODUCT | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM AND WATER PRODUCT | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM AND WATER PRODUCT | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,393 MG | 917 MG |