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Roundbook Publishing — BOLLYWOOD TIKKA MASALA, ROASTED CAULIFLOWER RED ONION, MOZZARELLA PIZZA, BOLLYWOOD

Pizza Roundbook Publishing Group, Inc. Branded
203 Calories
9.5g Protein
29.7g Carbs
5.4g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 439mg 19%
Total Carbohydrate 29.7g 11%
Dietary Fiber 3.4g 12%
Total Sugars 2.0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.0mg 11%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 21%
Carbs 29.7g 67%
Fat 5.4g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 2.0 MG 11%
Potassium, K 149 MG 3%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About BOLLYWOOD TIKKA MASALA, ROASTED CAULIFLOWER RED ONION, MOZZARELLA PIZZA, BOLLYWOOD

BOLLYWOOD TIKKA MASALA, ROASTED CAULIFLOWER RED ONION, MOZZARELLA PIZZA, BOLLYWOOD is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 29.7g of carbohydrates, and 5.4g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

DOUGH (UNBLEACHED HARD WHEAT ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, SALT, YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID)), TIKKA MASALA (CRUSHED TOMATOES (VINE-RIPENED ORGANIC CALIFORNIA TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC WHOLE LEAF BASIL AND CITRIC ACID), YELLOW ONION, GARLIC, GINGER, CREAM, YOGURT ((GRADE A PASTEURIZED WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, B. BIFIDUM)), CUMIN, CHILI, SEA SALT.

Calorie Breakdown

At 203 calories per 100 grams, BOLLYWOOD TIKKA MASALA, ROASTED CAULIFLOWER RED ONION, MOZZARELLA PIZZA, BOLLYWOOD gets 19% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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