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Know what is on your plate.

Quaker Oats Co/golden Grain, BOLD & CHEESY MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
13.2g Protein
67.7g Carbs
6.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 15%
Carbs 67.7g 77%
Fat 6.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 912mg 40%
Total Carbohydrate 67.7g 25%
Dietary Fiber 2.9g 10%
Total Sugars 7.4g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.8mg 16%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 4.7 MG 29%
Folate, total 88 UG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 324 MG 7%
Sodium, Na 912 MG 40%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (29% DV).

About BOLD & CHEESY MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

Cheetos bold and cheesy mac and cheese pasta combines wheat flour, whey and real cheddar cheese with palm and canola oils, corn syrup solids and yellow 6 coloring plus a touch of blue cheese for extra sharpness. A 68 gram serving delivers 382 calories, 13.24 g protein, 6.62 g fat, 67.65 g carbs, 2.90 g fiber.

Ingredients

WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NIACIN, IRON, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in BOLD & CHEESY MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY include Thiamin (83% DV) , Sodium, Na (40% DV) , Niacin (29% DV) , Riboflavin (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, BOLD & CHEESY MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, BOLD & CHEESY MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

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