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BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (22% DV).
About BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS
Bob's Red Mill Stone Ground Oat Bran Muffin Mix with Dates and Nuts contains 375 calories per 100g, with 12.5g protein, 68.75g carbs, 4.7g fat, and a solid 6.2g fiber. The mix includes whole wheat pastry flour, rolled oats, oat bran, dates, nonfat dry milk, and walnuts. Just add wet ingredients to prepare muffins at home. The combination of oat bran and dates contributes both fiber and natural sweetness.
Ingredients
WHOLE WHEAT PASTRY FLOUR, ROLLED OATS, OAT BRAN, DATES, NON-FAT DRY MILK, WALNUTS, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE).
Dietary Information
BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS include Iron, Fe (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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