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Gotera — PAN MOLIDO BREAD CRUMBS, PAN MOLIDO

Bread & Muffin Mixes Gotera, Inc. Branded
393 Calories
14.3g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 3.6mg 20%
Potassium 196,429mg 4179%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 3.6 MG 20%
Potassium, K 196,429 MG 4179%
Sodium, Na 643 MG 28%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX 333 10g 70g 0g KARTOFFELLAND — KNODEL BAYRISCH 286 3.6g 75g 0g Continental Mills — GLUTEN FREE BLUEBERRY MUFFIN MIX 394 3.0g 84.9g 4.6g VE WONG, FRIED GLUTEN 140 6.7g 13.3g 6.7g ODLUMS — STONEGROUND WHOLEMEAL BREAD MIX 321 10.6g 59.5g 2.2g LUCCHETTI — CRUMBLED BREAD COATING 333 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Potassium, K (4179% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About PAN MOLIDO BREAD CRUMBS, PAN MOLIDO

Mama Lycha pan molido bread crumbs made from enriched wheat flour. Per 28g serving: 393 calories, 71.43g carbohydrates, 5.36g fat, 14.29g protein, and 3.6g of fiber. A classic breadcrumb for coating fried foods, binding meatballs, or topping casseroles. The enriched flour provides niacin, iron, and B vitamins.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICE & COLORING, NATURAL & ARTIFICIAL FLAVOR, SESAME SEEDS.

Dietary Information

Notable micronutrients in PAN MOLIDO BREAD CRUMBS, PAN MOLIDO include Potassium, K (4179% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PAN MOLIDO BREAD CRUMBS, PAN MOLIDO gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gotera — PAN MOLIDO BREAD CRUMBS, PAN MOLIDO

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