BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY
Bob's Red Mill Apple Blueberry Granola is built on a base of whole grain rolled oats and brown rice, sweetened with cane sugar and brown rice syrup, with unsulphured dried apples and blueberry concentrate for fruit flavor. Per 100g it provides 400 calories, 8g protein, 80g carbohydrates, 5g fat, and 8g dietary fiber. Vitamin E is added for freshness. Works as a breakfast cereal with milk or yogurt, or as a topping for smoothie bowls.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT BLEND CONCENTRATE (PINEAPPLE, PEAR, PEACH), UNSULPHURED DRIED APPLES, BROWN RICE SYRUP, NATURAL BLUEBERRY FLAVOR, BLUEBERRY CONCENTRATE, VITAMIN E.
Dietary Information
BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY
See how BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY compares to other foods in terms of nutrition:
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