Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS
Special K Blueberry with Lemon Clusters Cereal combines multi-grain flakes made from whole grain wheat and rice with blueberry oat clusters and lemon-flavored clusters. Sweeteners include sugar, brown sugar syrup, corn syrup, molasses, and honey. Each 42g serving has 357 calories, 83.3g carbs, 7.1g protein, 7.1g fiber, and a full vitamin and mineral package including vitamins C, D3, B12, and zinc.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL (PALM KERNEL AND CANOLA), RICE FLOUR, BROWN SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, MALT FLAVOR, DRIED BLUEBERRIES, CALCIUM CARBONATE, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BLACK CARROT JUICE FOR COLOR, WHEAT, HONEY, SOY LECITHIN, CITRIC ACID, BAKING SODA, BARLEY MALT EXTRACT, ANNATTO EXTRACT COLOR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), TURMERIC EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS gets 8% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS
See how Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS compares to other foods in terms of nutrition:
- Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS vs McIlhenny — SPARTAN, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS vs McIlhenny — SPARTAN, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
- Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS vs McKee — FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS, RAISINS, DATES & ALMONDS
- Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS vs JMP — BIG SKY BREAD COMPANY, GRANOLA, CRANBERRY ALMOND, CRANBERRY ALMOND
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