BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (22% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, WHEAT BRAN, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, BLUEBERRIES, MALT FLAVOR, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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