BLUEBERRY WAFFLES vs MANGO PASSION FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLES wins in 13 out of 17 nutrient categories
BLUEBERRY WAFFLES: 13
vs
MANGO PASSION FRUIT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 257 cal | 210 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 42.9 g | 21.0 g | |
| Fat | 8.6 g | 12.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 129 MG | 50 MG | |
| Sodium, Na | 514 MG | 143 MG |