PepsiCo, Inc. (Health Warrior) — PROTEIN MUG MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PROTEIN MUG MUFFIN, BLUEBERRY
Health Warrior blueberry protein mug muffin made with sorghum flour, fava bean protein, pumpkin seed protein, flaxseed protein, and dried blueberries. Per 57g: 421 calories, 21.1g protein, 50.9g carbs, 15.8g fat, and 8.8g fiber. A microwave-ready high-protein muffin mix with multiple plant protein sources and real dried blueberries.
Ingredients
SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, PUMPKIN SEED PROTEIN, BROWN SUGAR, FLAXSEED PROTEIN, DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE), ALMOND FLOUR, NATURAL FLAVOR, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, LEMON POWDER, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Dietary Information
PROTEIN MUG MUFFIN, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN MUG MUFFIN, BLUEBERRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, PROTEIN MUG MUFFIN, BLUEBERRY gets 20% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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