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Cooper Street Cookies — BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE

Cookies & Biscuits Cooper Street Cookies, LLC Branded
393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 214mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 214 MG 9%

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Food Calories Protein Carbs Fat
Kid Tested Tunes — BANANA CHOCOLATE CHIP FLAVOR SUPER GRAINS COOKIES, BANANA CHOCOLATE CHIP 417 5.6g 66.7g 16.7g Kid Tested Tunes — BLUEBERRY FLAVORED COOKIES, BLUEBERRY 417 5.6g 69.4g 13.9g Kroger — MOCHA BROWNIE BATTER FLAVORED COOKIES, MOCHA BROWNIE BATTER 429 7.1g 64.3g 16.1g Colombina Candy — VANILLA FLAVORED SUGAR WAFERS, VANILLA 212 3.0g 75.8g 21.2g Kroger — OAT BREAKFAST COOKIES, OAT 460 8g 70g 16g Rafael Padilla & Cia S. En C — SHORTBREAD MINI COOKIES, SHORTBREAD 500 7.1g 50g 28.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE

BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT, GOLDEN FLAX SEEDS, CHIA SEEDS), UNBLEACHED WHEAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED WHOLE BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE AND BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE CONCENTRATE, EGGS, NATURAL FLAVORS, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE

Dietary Information

BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cooper Street Cookies — BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE

See how Cooper Street Cookies — BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY; POMEGRANATE compares to other foods in terms of nutrition:

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