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Know what is on your plate.

Kellogg, BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY

Wholesome Snacks Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
9.3g Protein
81.5g Carbs
4.6g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 81.5g 85%
Fat 4.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 81.5g 30%
Dietary Fiber 5.6g 20%
Total Sugars 20.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.6mg 14%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.6 MG 14%
Potassium, K 222 MG 5%
Sodium, Na 241 MG 10%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY

BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 81.5g of carbohydrates, and 4.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.

Dietary Information

BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY gets 10% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY

See how Kellogg, BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

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