Know what is on your plate.
Kroger, BLUEBERRY MUFFINS, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 461 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About BLUEBERRY MUFFINS, BLUEBERRY
Bakery Fresh Goodness Blueberry Muffins are a freshly baked bakery item sold under the Bakery Fresh Goodness brand, an in-store bakery private label of The Kroger Co. Bakery Fresh Goodness products are produced in-store or in regional bakery facilities and sold in the fresh bakery department, distinct from shelf-stable packaged baked goods. The Kroger Co. operates the Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market banners.
Sugar is the primary ingredient, followed by enriched bleached and unbleached wheat flour — a blend combining both flour types, with barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid as enrichment agents. Soybean oil is the fat base. Whole eggs provide structure and richness. Blueberries are a primary fruit ingredient. Water and dried whey (a dairy ingredient) are present. Minor ingredients include baking powder (sodium acid pyrophosphate, sodium bicarbonate, aluminum sulfate), salt, modified corn starch, potato flour for moisture retention, dextrose, glycerol-lacto esters of fatty acids as an emulsifier, natural and artificial flavor, and potassium sorbate as a preservative.
Allergens include wheat (including barley malt), eggs, dairy (dried whey), and soy (soybean oil). Per 100 grams, these muffins provide 406 calories, 4.69 grams of protein, 46.09 grams of carbohydrates, 22.66 grams of fat, and 0.8 grams of fiber. Calorie density is high, reflecting the sugar and oil content typical of bakery muffins. Not suitable for gluten-free, dairy-free, egg-free, soy-free, or vegan diets.
Ingredients
SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, WATER, DRIED WHEY. CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MODIFIED CORN STARCH, POTATO FLOUR, DEXTROSE, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in BLUEBERRY MUFFINS, BLUEBERRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, BLUEBERRY MUFFINS, BLUEBERRY gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, BLUEBERRY MUFFINS, BLUEBERRY
See how Kroger, BLUEBERRY MUFFINS, BLUEBERRY compares to other foods in terms of nutrition:
- Kroger, BLUEBERRY MUFFINS, BLUEBERRY vs Artuso Pastry, LARGE CHOCOLATE DIPPED CANNOLI
- Kroger, BLUEBERRY MUFFINS, BLUEBERRY vs Empire Paint Manufacturing, CHOCOLATE PUFF BITES, CHOCOLATE
- Kroger, BLUEBERRY MUFFINS, BLUEBERRY vs Classic Cooking, CHOCOLATE MUFFINS
- Kroger, BLUEBERRY MUFFINS, BLUEBERRY vs Schwartz Brothers Bakery, BLUEBERRY MUFFINS
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.