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BLUEBERRY MUFFINS, BLUEBERRY

406 Calories
4.7g Protein
46.1g Carbs
22.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 461mg 20%
Total Carbohydrate 46.1g 17%
Dietary Fiber 0.8g 3%
Total Sugars 25.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 46.1g 63%
Fat 22.7g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 461 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BLUEBERRY MUFFINS, BLUEBERRY

BLUEBERRY MUFFINS, BLUEBERRY is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 46.1g of carbohydrates, and 22.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, WATER, DRIED WHEY. CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MODIFIED CORN STARCH, POTATO FLOUR, DEXTROSE, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in BLUEBERRY MUFFINS, BLUEBERRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, BLUEBERRY MUFFINS, BLUEBERRY gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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