BLUEBERRY MUFFINS vs POPPYSEED STRUDEL ROLL
Nutrition comparison per 100 g serving
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POPPYSEED STRUDEL ROLL wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 2
vs
POPPYSEED STRUDEL ROLL: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 406 cal | 351 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 46.1 g | 56.1 g | |
| Fat | 22.7 g | 12.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 461 MG | 281 MG |