Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN
Good & Gather Blueberry Muffin Date & Nut Bars are a whole-food-based snack bar sold under Target's Good & Gather premium private-label brand. This product represents a minimalist formulation characteristic of the date-and-nut bar category, relying entirely on whole food ingredients without added sugars, binders, or processing aids.
The ingredient list contains only five components: dates, cashews, dried blueberries (with sunflower oil), dried apple pieces, and vanilla extract. Dates serve as both the primary structure and the natural sweetener, providing binding through their high natural sugar and moisture content. Cashews are a tree nut allergen. The dried blueberries contain sunflower oil to prevent clumping. No added sugars, artificial flavors, preservatives, soy, dairy, eggs, wheat, or gluten are present. The product is naturally gluten-free and vegan-friendly.
Per 100 grams, this bar provides approximately 356 calories, 6.67 grams of protein, 64.44 grams of carbohydrates, 11.11 grams of fat, and 6.7 grams of dietary fiber. Calorie density is moderate-to-high, driven by the concentrated sugars in dates and the fat content of cashews. The carbohydrate content is predominantly from natural sugars found in dates and dried fruit. Fiber at 6.7 grams per 100 grams is relatively high for a bar product, contributed by the dates and dried fruit.
This product is suitable for vegan, vegetarian, gluten-free, and dairy-free dietary patterns but is not appropriate for tree nut allergic individuals due to the cashew content. The five-ingredient formulation aligns with the Good & Gather brand's clean-label positioning.
Ingredients
DATES, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), DRIED APPLE PIECES, VANILLA EXTRACT.
Dietary Information
BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN gets 7% of its calories from protein, 72% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN
See how Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:
- Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN vs General Mills — FIBER ONE, BAKED LEMON BAR
- Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN vs General Mills — NATURE VALLEY, SWEET & SALTY NUT GRANOLA BARS, ALMOND, ALMOND
- Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN vs General Mills — SWEET & SALTY NUT GRANOLA BARS, CHOCOLATE PRETZEL NUT
- Target — BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN vs General Mills — OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.