Post Consumer — BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 5.1 UG | 212% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING
Great Grains Blueberry Morning is a more substantive cereal than most in the ready-to-eat category, combining whole grain wheat, whole grain rolled oats, almonds, and dried blueberries in a format that prioritizes texture and ingredient quality over novelty. The blueberries are sweetened with invert sugar and preserved with sunflower oil, so they are not without processing, but they are real fruit. Almonds add a satisfying crunch and contribute healthy fat. Rice syrup, molasses, and barley malt extract round out the sweetness profile with more complexity than plain sugar. A genuinely filling, fiber-rich option.
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, ALMONDS, EXPELLER PRESSED CANOLA OIL. SALT BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING include Vitamin B-12 (212% DV) , Thiamin (83% DV) , Riboflavin (66% DV) , Niacin (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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