Cooper Family Spreads, BLUEBERRY JAM, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About BLUEBERRY JAM, BLUEBERRY
The Cooper Family's blueberry jam made with sugar, blueberries, pectin, and lemon juice. Per 30g: 267 calories per 100g basis, 63.3g carbs, zero fat. A classic four-ingredient fat-free blueberry jam with a bright, berry-forward sweetness.
Ingredients
SUGAR, BLUEBERRIES, PECTIN, LEMON JUICE.
Dietary Information
BLUEBERRY JAM, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, BLUEBERRY JAM, BLUEBERRY gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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