JADA, KINNERET DATES, HAROSET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About KINNERET DATES, HAROSET
Kinneret Farm Haroset Dates Spread by Jada Foods combines fresh dates, apples, red wine, nuts, and spices in a traditional spread used during Passover. Per 19g serving it contains 300 calories per 100g, 5.26g protein, 73.68g carbs, and 5.3g dietary fiber, making it a fiber-containing, fruit-forward sweet spread.
Ingredients
FRESH DATES (42%), SUGAR, APPLES, RED WINE, NUTS, CITRIC ACID, SPICES, FLAVORS, PRESERVATIVES (E-202).
Dietary Information
KINNERET DATES, HAROSET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, KINNERET DATES, HAROSET gets 7% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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