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McCormick & — BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX

Seasoning Mixes, Salts, Marinades & Tenderizers McCormick & Company, Inc. Branded
474 Calories
15.8g Protein
52.6g Carbs
23.7g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 52.6g 19%
Dietary Fiber 10.5g 38%
Total Sugars 26.3g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 52.6g 57%
Fat 23.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Sodium, Na 132 MG 6%

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Smart & Final Iris — SALT PACKETS 12,000 133.3g 3,200g 133.3g Smart & Final Iris — IODIZED SALT PACKETS 15,000 166.7g 4,000g 166.7g Doe's Eat Place — STEAK SEASONING 1,500 0g 350g 0g Urban Accents, Incorporated — CHILI STARTER SEASONING, SAVORY PUMPKIN SPICE 4,286 0g 914.3g 85.7g Target — HAWAIIAN 30 MINUTE MARINADE, HAWAIIAN 1,400 13.3g 146.7g 106.7g JOHNNY'S, JAMAICA ME LEMON PEPPER SEASONING 11,000 100g 2,100g 250g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX

McCormick's Blueberry Ginger Breakfast Toppers are a seed-and-grain blend designed to sprinkle over oatmeal, yogurt, or smoothie bowls. Each 19g serving provides 474 calories, 15.79g protein, 52.63g carbs, and 23.68g fat, with a solid 10.5g of fiber. The mix includes sunflower seeds, flaxseed, oats, chia, pumpkin seed, quinoa, and coconut, with blueberry pieces and ginger spice for flavor. It suits those looking to add plant-based protein and fiber to a morning meal without much preparation.

Ingredients

BROWN SUGAR, SUNFLOWER SEEDS, FLAXSEED, OATS, SOY FLOUR, RICE, PUMPKIN SEED, CHIA SEED, BLUEBERRY, QUINOA SEED, COCONUT, SPICES (INCLUDING GINGER), SUGAR, SALT, EXTRACTIVES OF MALT BARLEY & NATURAL FLAVOR.

Dietary Information

BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX gets 13% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McCormick & — BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX

See how McCormick & — BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS, BLUEBERRY GINGER WITH CHIA & FLAX compares to other foods in terms of nutrition:

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