LIDL — BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, BLUEBERRY
Lidl Blueberry Fruit and Grain Soft Baked Cereal Bars are a soft-baked grain bar with a blueberry fruit filling and an oat-wheat flour outer layer, fortified with vitamins and minerals. Per 100 g, they provide 324 calories, 2.7 g protein, 64.9 g carbohydrates, 8.1 g fat, and 8.1 g fiber. The fiber content is partially boosted by polydextrose and soluble corn fiber added to the filling. Whole oat flour, whole wheat flour, and whole rolled oats form the grain base. Canola oil is the primary fat. The blueberry filling contains blueberry puree, apple puree, pectin, and black carrot concentrate for color. Multiple gums including xanthan, guar, and sodium alginate stabilize the filling. Fortified with vitamins A, B1, B2, B3, B6, folic acid, iron, and zinc. Contains wheat, milk (whey), and eggs. A lunchbox-style snack bar with modest real fruit content and added functional fiber.
Ingredients
BLUEBERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Dietary Information
BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, BLUEBERRY include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, BLUEBERRY gets 3% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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