BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs DOUBLE DARK CHOCOLATE NUT PROTEIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 11 out of 21 nutrient categories
BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 11
vs
DOUBLE DARK CHOCOLATE NUT PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 2.7 g | 24 g | |
| Carbs | 64.9 g | 34 g | |
| Fat | 8.1 g | 34 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 98 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Sodium, Na | 270 MG | 250 MG | |
| Zinc, Zn | 3.2 MG | 2 MG |