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Specialty Beer Services, BLUEBERRY FLAX OATS + YOGURT, BLUEBERRY FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLUEBERRY FLAX OATS + YOGURT, BLUEBERRY FLAX
Yoatz Blueberry Flax Oats and Yogurt blends organic skim and whole milk yogurt with steel-cut oats, flax seeds, oat fiber, and blueberries, sweetened with organic honey and stevia. Per 150g serving: 87 calories, 6.67g protein, 9.33g carbs, 2g fat, and an impressive 3.3g of fiber. The combination of yogurt protein, flax omega-3s, and oat fiber makes this a nutritionally dense option for a low-calorie breakfast or snack.
Ingredients
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC BLUEBERRIES, ORGANIC GLUTEN-FREE STEEL-CUT OATS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, NATURAL BLUEBERRY FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Dietary Information
BLUEBERRY FLAX OATS + YOGURT, BLUEBERRY FLAX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, BLUEBERRY FLAX OATS + YOGURT, BLUEBERRY FLAX gets 31% of its calories from protein, 43% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Specialty Beer Services, BLUEBERRY FLAX OATS + YOGURT, BLUEBERRY FLAX
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