BLUEBERRY FLAX OATS + YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX OATS + YOGURT: 4
vs
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX OATS + YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 6.7 g | 8 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX OATS + YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX OATS + YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 10 MG | 33 MG |