Lifeway — BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY
BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK, BLUEBERRY gets 29% of its calories from protein, 52% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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