Danone US — BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.3g per 100g).
About BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY
Two Good Blueberry Flavored Greek Lowfat Yogurt from Danone uses cultured reduced fat milk strained to a Greek consistency, with tapioca starch, lemon juice concentrate, gellan gum, fruit juice for color, and stevia leaf Reb M to keep sugar at 2g per 150g serving. That same serving provides 53 calories, 8g of protein, 1.33g of fat, and 2g of carbs. The very low sugar and high protein ratio is achieved through the extended straining process and stevia sweetening rather than by adding protein isolates or eliminating all sugar.
Ingredients
CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT JUICE (FOR COLOR), GELLAN GUM, STEVIA LEAF REB M, SEA SALT, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Dietary Information
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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