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Wal-Mart — BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING, BLUEBERRY

319 Calories
4.4g Protein
42.5g Carbs
15.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 274mg 12%
Total Carbohydrate 42.5g 15%
Dietary Fiber 0.9g 3%
Total Sugars 23.9g
Protein 4.4g 9%
Vitamin D 7mcg 35%
Calcium 35mg 3%
Iron 1.5mg 8%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 42.5g 69%
Fat 15.0g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 71 MG 2%
Sodium, Na 274 MG 12%

About BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING, BLUEBERRY

Marketside Blueberry Flavored Buttermilk Muffins with Blueberry Filling are large bakery muffins sold under Walmart's Marketside freshly prepared food brand, falling in the Croissants, Sweet Rolls, Muffins and Other Pastries category. These muffins have a buttermilk-based crumb and incorporate two blueberry components: real blueberries in the batter and a separate artificially flavored blueberry filling.

The primary ingredients are enriched wheat flour and sugar. The blueberry filling is described explicitly as artificially flavored, containing water, blueberries, modified food starch, citric acid, artificial flavor, sodium benzoate, potassium sorbate, Red No. 40, and Blue No. 1 synthetic dyes. Real blueberries also appear directly in the ingredient list as a separate batter component. The buttermilk component is a blend of skim milk, dry buttermilk, salt, and bacterial culture. Butter (cream and natural flavor) contributes fat and flavor richness. The emulsifier system includes mono and diglycerides, sodium stearoyl lactylate, xanthan gum, cellulose gum, and soy lecithin. Citric acid serves as a mild preservative, and cultured wheat flour contributes acidity for shelf stability. Allergens include wheat, dairy (milk in multiple forms), eggs, and soy.

Nutritionally, this product provides 319 calories per 100 grams, with 15.04 grams of fat, 42.48 grams of carbohydrates, 4.42 grams of protein, and 0.9 grams of fiber. The calorie density is moderate for a commercial muffin. The large 113-gram serving size reflects the oversize format typical of retail bakery muffins. The product is not suitable for vegans or those avoiding wheat, dairy, or eggs.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY FILLING (WATER, BLUEBERRIES, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], RED #40, BLUE #1), BLUEBERRIES, SOYBEAN AND/OR CANOLA OIL, EGGS, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 319 calories per 100 grams, BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING, BLUEBERRY gets 6% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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