Quaker Oats — BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 103 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 1,052 MG | 46% |
Nutrition Highlights
- Good source of Sodium, Na (46% DV).
- Good source of Folate, total (26% DV).
About BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY
Pearl Milling Company's single-serve blueberry pancake mix. It's built on enriched bleached wheat flour with sugar, buttermilk powder, palm oil and dried blueberries, designed to just add water. Convenient, but a refined-flour mix with added sugar rather than a whole grain breakfast.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY include Sodium, Na (46% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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