Quaker Oats — BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY
Quaker blueberry breakfast squares are soft baked whole grain bars made from rolled oats, whole grain wheat, invert sugar, glycerin, brown sugar, blueberry puree concentrate, oligofructose as a prebiotic fiber, and brown rice crisps. A 60 g bar delivers 350 calories, 5 g protein, 68.3 g carbs, 7.5 g fat, and 8.3 g fiber. The notable fiber count comes partly from the oats and partly from the added oligofructose, making this one of the higher-fiber breakfast bars in the Quaker lineup.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, BLUEBERRY PUREE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF WATER, MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM BICARBONATE, CARROT JUICE CONCENTRATE (COLOR), BLUEBERRY JUICE CONCENTRATE (COLOR), CARAMEL COLOR, MIXED TOCOPHEROLS (PRESERVATIVE).
Dietary Information
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY gets 6% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY
See how Quaker Oats — BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY compares to other foods in terms of nutrition:
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- Quaker Oats — BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY vs No Cigar Records — PLANT-BASED PROTEIN BARS, PEANUT BUTTER CHOCOLATE CHIP
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- Quaker Oats — BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR, BLUEBERRY vs Quaker Oats — NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE
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