BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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SOFT-BAKED FIBER BAR wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR: 3
vs
SOFT-BAKED FIBER BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 289 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 68.3 g | 71.1 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 8.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 225 MG | 78 MG |